Quality Chiropractor in Manassas, VA
Do you want to improve the state of your health? Have you considered how chiropractic care can benefit you? If you haven’t stopped to consider the advantages of chiropractic wellness care in Manassas, then you might not be enjoying the highest possible quality of life.
Chiropractors treat the cause of health issues instead of the symptoms. Patients who use their services enjoy better overall well-being. Does this describe how you handle your own health challenges? [Read more…]
He and his staff are dedicated to your wellness objectives and health; they are happy to work with you and answer your questions along the way.
https://mychiropractormanassas.com
https://plus.google.com/103791792580960352132/about?hl=en
See Chiropractor Dr. Steve Lininger D.C. now!
Call (703) 396-7770 For free consultation
Or visit our office at
8214 Centreville rd., Manassas, VA 20111
Here is a simple exercise that you can do at home with no equipment.
It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles.
The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury p
Begin on floor on hands and knees.
Hips should be above knees and shoulders above hands. Attain a straight spine position.
Activate core muscles. While maintaining a straight spine, reach forward until arm is at shoulder level. Slowly return to start position.
Repeat for prescribed repetitions and sets.
© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.
Involves no equipment.
This exercise works the abdominal, oblique internal/external, iliopsoa muscles.
The purpose is to increase abdominal strength and muscular endurance.
The benefits include improved stability, functional strength and injury prevention.
Begin lying on floor.
Lift knees so that a 90º position is attained at hip and knees. Place hands beside ears. Activate core.
Lift shoulder off floor approximately 6 inches attempting to bring elbow toward opposite opposite knee so that both simultaneously meet.
Return to start position and repeat on opposite side. Continue alternating sides until recommended repetitions are complete.
© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.